The first session is an assessment, allowing both you and the counsellor an opportunity to decide whether counselling is right for you at this particular time. After this if both client and counsellor are agreed a number of weekly sessions will be booked, usually between four and six. Each session last 50 minutes.
How can counselling help?
These are some of the issues where counselling can be of help:
Grief loss & separation Depression Stress and Anxiety Bullying Sexual Abuse Self Esteem General Coping difficulties LGBT issues Sexuality Relationships Childhood Issues Eating Disorders Couple Counselling